Use tab to navigate through the menu items.
rig and animate, with a soul
Puppet Soul workflow :
This video gives you an overall idea of puppet soul's workflow
Deep intro to Puppet Soul
This video is 40mn long and have a deep look on PuppetSoul.
It's meant for first users.
Pose/Anim/Sel Library with Puppet Soul :
This video gives you an overall idea of puppet soul Pose/Anim/Sel Library